Activity factor for bmr

BMR 66 623 x weight in pounds 127 x height in inches 68 x age in years. If you are slightly active light exercisesports 1-3 daysweek BMR X 155.

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If you are moderately active moderate exercisesports 3-5 daysweek BMR X 1725.

. If you do not exercise and have a desk job your activity factor is 12. The physical activity factor is a function of the type of activity for an individual. TEE 1375 x.

Bmr Calculator With Activity Factor Edussoon. Your BMR is 1339 calories per day and your activity level is moderately. Amount of ExerciseActivity Description TEE Maintenance.

In addition to factors such as fat free mass hormonal status genetics and energy balance previous physical activity has been shown to influence energy turnover during resting. If you are very. TEE 12 x BMR.

To calculate the calories you need to maintain your current weight multiply your BMR by an activity factor. Extra active BMR x 19 hard exercise 2 or more times per day or training for marathon or triathlon etc. Extra active BMR x 19 hard exercise 2 or more times per day or training for marathon or triathlon etc.

Basal metabolic rate BMR is the amount of energy required to maintain the bodys normal metabolic activity such as respiration maintenance of body temperature. Physical activity makes up 20 of expenditure and 10 is used for the digestion of food also known as thermogenesis. Quantitative information is numerical in form even though qualitative facts is far more bmr calculator with activity factor.

Your BMR is 1339 calories per day and your activity level is moderately. Total ET based on calculated BMR according to WHOFAOUNU and BMR-related activity factor 8 MET skiing moderate intensity during a period of normal training was underestimated. The conclusion is made that lean body mass is the strongest predictor of BMR.

5 rows BMR 6551 9563 x weight in kg 1850 x height in cm - 4676 x age in years. The total daily energy expenditure is calculated from knowledge of the BMR and a physical activity factor. Little or no Exercise desk job.

BMR 655 435 x weight in pounds 47 x height in inches 47 x age in years Male. In addition the role of physical activity and nutrition as factors that affect the value of the BMR is discussed. Light exercise sports 1 3 days week.

The BMR is measured under very restrictive circumstances while.

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